Happiness is Within Your Reach

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How To Make Your New Year's Resolution Last
What's your New Year's Resolution? Is it to lose weight or begin an exercise program? If you're like most of us, a fit, healthy body is something you may want to work towards this year. In fact, it's probably something you wanted to work towards last year as well as the year before. So here's a question. Why is it that we start the New Year with the best of intentions just to fall short within the first few weeks?   Read more about keeping yourself healthy for the new year.

Diets, Exercise, Health and Weight Loss

Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs…ad nauseum .... going through. Remember, you are only human, so forgive yourself if you slip and fall. It’s the getting up and moving forward again that’s important. More

Vitamins Are Essential

Good Nutrition: The Overlooked Vitamin You Need to Know About

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Antioxidants: Combating Aging and Disease

Keys to longevity may be more accessible than we think, and it appears our diets play a critical role. Antioxidants are the knights in shining armor that subjugate the attack of free radicals in the body, the hazardous molecules that damage cells and procure aging and disease. More

Best Skin Diet For Healthy Skin
“You are what you eat,”Does it sound familiar? You probably have heard of it. And yes, it is true. What you eat affects how well you are and how you look- today and for the years to come. More

Studies find Omega-3 may prevent depression

Omega-3 fatty acids, found in fish, may hold the key to naturally easing depression. Read More

Live a Longer and Healthier Life

An unexpected research finding with great practical significance is that experimental animals live longer with much lower rates of disease when they consume less than the recommended daily allowance of calories.  More

Stress Can Make You Fat 

Do you know by not using proper stress management techniques or stress relief strategies you could be contributing to fat gain?  More

Weight Loss Diet - Eat to Lose Weight
More than deadlines to meet and clients to satisfy, the pressure to look good is far more intense these days. Women hanker after hourglass figures and men need to be Greek Gods. It is no wonder that every second person on the street is on a weight loss diet. Weight loss diet is the topic of conversation in public places, private parties, on buses and cabs, by the beach and the dinner table. More

Nutritionist, Earl Mindell and 

his research into Tibetan 

Goji Berries

Read more about this remarkable fruit